Physical activity is a natural way to get rid of toxins. The WHO recommends 20 minutes of moderate-intensity endurance activity daily and 75 minutes of high-intensity endurance activity weekly.
Turmeric has recognized the anti-inflammatory and antioxidant properties. It protects the liver and prevents certain cancers. It can be consumed in the form of drinks: kombucha, golden milk, etc. or to decorate dishes for an exotic touch.