After the holidays, the body is often overloaded with toxins. Here are 7 natural solutions to cleanse your body and get back into shape quickly.
Kidneys are used to sort out waste products and toxins in the blood. To help the kidneys, they need to be drained, and the best way to promote this drainage is to drink water. To stay hydrated, you should drink 6 to 9 glasses of water outside of meals. Open next page to see More