The Health Benefits of Veganism The Good Life
Balanced Diet

The Health Benefits of Veganism

 An Overview of the Health Benefits of Veganism Nutritional Benefits  Vegan dieters have significantly lower BMI compared to their omnivorous counterparts.Vegan diet can improve cardiovascular health as it is significantly lower in saturated fats.The high fiber content of the vegan diet can lower the risk of colon cancer.The diet is great for bone health, as […]

Green Tea Weight Loss Plan The Good Life
Balanced Diet Fitness

Green Tea Weight Loss Plan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. Research […]

Myths Surrounding Veganism The Good Life
Balanced Diet

Myths Surrounding Veganism

Myth #1: The diet is not safe Many people believe that the diet is unsafe, as is the case with some of the elimination diets. However, the fact is that anyone, including growing kids, pregnant women, teenagers, and adults can safely follow the vegan diet. The key is to eat a wide range of vegan […]